Exercise to Reduce Belly Fat For Female At Home : Nowadays, many women are struggling to do away with belly fat, a problem that makes the waistband large and uncomfortable thus making you feel embarrassed and look unattractive. Fortunately, there are some weight-loss exercises that help reduce the size of your abdomen thus make you feel confident, though it requires patience and commitment.
The recommended weight loss rate is about 1 to 2 pounds every week, and perhaps it may take longer for that fat to completely melt away from your belly particularly if your metabolism rate is quite low.
Instantaneous methods to reduce your belly fat are always unsustainable, and can reduce your muscle strength and possibly threaten your health. For healthy weight loss and belly fat removal, stick to a long-standing program which consists of healthy eating habits with regular exercise to keep your body fit as well as off-load the uncomfortable belly fat permanently. Belly fat entails two types of fat: Visceral fat being the major cause of waistband expansion by stacking on your internal body organs and possibly will result to some health issues. On the other hand, subcutaneous fat is less prone to any health problem, but makes your abdomen look chubby. It’s easier to loose visceral fat during workouts but subcutaneous fat tends to be more persistent and will require more patience.
Exercise to Reduce Belly Fat For Female At Home
1. Crunches : Crunches is simply the best exercise to do away with belly fat because it easily melts down stomach fat. If this workout is accompanied by proper diet consumption, then you’ll get better results within a short time.
How to do Crunches
Lie flat on a mat while facing upwards. Bend over your knees, your feet touching the ground firmly.
Then hold the back of your head with both hands.
Breathe deep and move up your upper body against the floor.
When raising your body, exhale till your upper body is bolt upright to your lower body.
When lowering your body to its initial position, inhale till your upper body is parallel to your lower body.
Repeat it for ten times then do another 2 or 3 more sets.
2. Twist Crunches
This workout system looks alike to crunch exercise though you will be required to move around your shoulder towards the opposite shoulder’s direction.
How to do Twist Crunches
Lie on the mat in a flat position and move your hands to the back of your head.
Lift up your knees and ensure your stays off the ground.
Then move your upper body till it nears your knees just like crunches.
Spin your right shoulder to your left shoulder’s direction but the left torso should stay on the ground.
Do it again on the opposite shoulder by lifting your left shoulder to your right, but the right torso remains on the ground.
Do it for another 10 times.
3. Reverse Crunches
This is another workout proven to be effective when it comes to eliminating belly fat.
How to do Reverse Crunches
Lie on a mat while facing upwards.
Lift up your knees leaving your feet embedded on the mat.
Hold your hands together then move them to one side (either left of right of your body).
Move your feet till your thighs are in a perpendicular position to the floor.
Then raise your upper body till your knees nears your chest.
Breathe in deeply as you shift your feet downwards and exhale when you raise your upper body followed by lifting up your knees till it nears the chest.
Repeat this 10 more times and for 2 more sets.
4. Bicycle Exercise
How to do Bicycle Exercise
Rest on the surface in a flat position and move both hands to one section of your head.
Then lift the two legs off the ground while bending your knees.
Lift your right knee till it nears your chest or left elbow whereas your left leg should be in constant position.
Then lower your right leg and move your left knee adjacent to your chest.
Raise your upper body with your right elbow nearing your left knee.
Do this for approximately 10-12 times on each side and for 2 sets.
5. Vertical Leg Crunch
To take part in Vertical Leg Crunch;
Rest on the ground, your body facing upwards.
Raise both legs upwards and ensure you place one knee on top till it crosses the other knee completely.
Then hold the back of your head with both hands.
Breathe deep and raise the upper body against the floor.
When raising your body, exhale till your upper body is vertical to your lower body.
When lowering your body to its initial position, inhale till your upper body is parallel to your lower body.
Do it again for another 10-15 times for 3 sets.
Final Verdict
Besides these exercise tips, reducing stress, carbohydrate intake and eating more foods rich in fiber such as apples, almonds, green vegetables, avocado, cucumber and watermelon will contribute significantly to reduction of fat bellies. Sticking to these simple exercise will make a considerable change in the size as well as the shape of your belly without the need of an instructor. All you have to do is be patient and stay committed throughout your workout process.
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