Heels not only stretch the silhouette, they also make beautiful legs. But not every woman can walk on high heels. For you, walking on high heels is like a tremor? No need to despair! Here you will find the best tips on how to run perfectly on high heels and what really helps against aching feet. What height and shape should you choose to run more safely on high heels? And how do you manage to strut through life without falling even on dizzyingly high heels? We’ll tell you how safely running on high heels works!
Learn to walk on high heels: this is how you wear heels properly
No master has fallen from the sky yet. This saying also applies when running on high heels. Tip: Practice in front of the mirror! Move with a female swaying gait and put one foot in front of the other as you run. To be elegant on foot with heels you have to have the feminine hip swing on it. Just like the candidates at Germany’s Next Top Model. But don’t overdo it! Too much hip use will quickly make your gear look cheap on high heels.
With these 4 tips you will run more safely on heels
1. Practice creates masters.
First wear the high heels for short distances (at home or on the way to the bakery) to get used to the new feeling. It’s not about running a marathon with the high heels: the goal is that you move naturally and confidently on high heels.
2. Don’t start too high.
In the back is the best heel height is 3 cm minimum. From 9 cm the foot is too arched, which inevitably leads to balance problems. The perfect heel height is 5 to 6 cm.
3. Stability is everything.
The shoe must fit perfectly. Try on the high heels and take a few steps with it: your foot must not shake when you step on it. If you have to bend your knees too much when walking, the shoes are not suitable and your gait looks sluggish instead of elegant.
4. Straps give security.
Tip for everyone who is still very insecure on high heels: Choose high heels with ankle straps or ankle boots as exercise shoes. The reason: these shoe shapes give your feet support and you stand more stable in them. This makes walking on high heels a lot easier than in pumps.
Running on high heels: this is the perfect beginner’s shoe!
You are lucky because the shops are now teeming with shoes with wide block heels. In these high heels you have a better grip and you run more safely in them than on stilettos. In addition to the shape of the heel, the sole of the high heels also plays an important role in running. It should offer the foot a pleasant arch and guarantee a secure stand. The ergonomic shape also prevents aching feet.
Step by step to the perfect gear: choose the right heels
Newbies: You only do without your cozy sneakers to slip into super flat ballerinas ? Then you should not immediately pick up shoes with a stiletto heel over 8 cm. Go step by step and slowly increase. The high noise has grabbed you immediately? Then the sudden urge for size is satisfied with plateau heels, which are more stable than shaky stiletto heels.
Experts: You have strutted through life on high heels since your teenage years and fall in love with the mere thought of Christian Louboutin pumps? Then you can afford everything in terms of sales. But be careful: don’t strain your ankles more than necessary! Run barefoot as often as possible at home – this relaxes your feet.
Learn to walk on high shoes: the heels are based on the figure
Curvy women: choose high heels that refine your silhouette. Nice side effect of the high heels: The frequent wearing of heels will give your leg muscles a nice shape. Sexy legs without sport – what more could you want?
Little women : you want to look bigger? Then high heels should definitely be part of your outfits. Pointed pumps with a thin heel are perfect for petite women because their shape also lengthens the legs. The more comfortable variant of stilettos and pumps: wedge sandals.
Tall women : high shoes look simply chic and can immediately upgrade your outfit. That is why tall women should wear high heels whenever they feel like it. Don’t let “smaller” men who have problems with your ego stop you from attracting what you like.
A little tip for those who want to cheat their feet optically smaller: choose shoes with a round toe or models in which the toe is contrasted in color. This makes the feet look more delicate.
Running on high heels: 3 tips against aching feet
1. Well-groomed feet with healthy skin are less painful
and chapped skin causes aching feet in high heels. Those who are prone to blisters on their feet should regularly treat the skin with special foot creams and gels. If you have a long day ahead on high heels, you should still pack blister plasters with gel pads ( available here at Amazon ) as a precaution in your pocket.
2. Quality makes the difference
You probably already guessed it – with cheap high heels, painful feet are usually preprogrammed. The reason: The appearance plays the main role in inexpensive shoes. On the other hand, the processing and the quality of the footbed are saved. Invest your aching feet sake so you better in aPair of high quality high heels than cheap in five pairs. You can enjoy them for longer.
3. Take
your change shoes with you When you walk through the streets of Manhattan you almost only see women in ballerinas or sneakers. Don’t New Yorkers wear high heels? You bet! But only if they really have to, for example at work or in the evening in the club. Otherwise, comfortable “running shoes” are the order of the day and the high heels are waiting to be used in your handbag.
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