Not all healthy food are healthy for pregnant women. Food products like soy were preferred in old days, but recently, discoveries on soy products especially unfermented soy especially in baby nutrition shows that they causes problems like delayed development, asthma, allergies, childhood cancers and eventually low lower Intelligence Quotient(IQ).
Although many practitioners recommend food with low fat content especially for individuals who want to lose significant weight, low-fat diets throughout pregnancy have caused lower birth weight, sickly children, development problems as well as malfunctions of some body organs. Proper consumption of fat during prenatal period can be easily measured in the growth and development of the baby’s brain. Below are some of the super foods for expecting mothers to develop fetal brain.
Foods For Moms To Be To Develop Baby’s Brain
1. Vegetables
Green leafy vegetables such as kale, collard greens spinach and chard contains folate in high quantity, a substance responsible for developing a stronger immune system against dementia. Sulforaphane and Diindolylmethane in kales helps in development of brain cells. Vegetables with rich, deep colors contains topnotch sources of antioxidants which are responsible for energizing the brain cells and keeping them in healthy state. Vegetables like sweet potato, carrots and pumpkins are also good for brain development.
2. Whole grains
Whole grains are rich in glucose, an essential nutrient which helps in improving concentration in babies by supplying the required energy to their brain. Due to its low glycemic index, whole grains slowly moves glucose to the bloodstream. This in turn keeps your baby alert every time. It is also rich in folate, as important nutrient which improves the functioning of the child’s brain.
3. Avocados
Avocados are among the few fruits rich in natural fat and can be easily obtained from anywhere around the globe. Apart from other countless benefits of this fruit which is also considered a vegetable, avocado plays an essential role in brain health of a growing fetus. It is rich in unsaturated fats, which helps in circulation of blood and oxygen to the brain. Moreover, it contains oleic acid, a property that protects myelin sheath. Myelin is a brain neuron that speeds up the travelling of information in human brain. Avocados contains large amount of B-complex vitamins which reduces the possibilities of hypertension in growing fetus.
4. Oatmeal
Oat contains high levels of Vitamin E, B-complex vitamins and zinc. Besides, oatmeal is rich in fiber content which is responsible in providing the babies with a steady flow of energy. Adding oatmeal to your breakfast on a regular basis will intensify the spatial memory of your growing fetus.
5. Fishes
Fatty fishes such as salmon, mackerel and tuna are rich in omega 3 fatty acids, which is responsible for development of brain tissues. Omega 3 helps in growth and intensifies the functioning of fetal brain. Adding fish on your diet regularly will build and strengthen your child’s mental abilities.
6. Greek Yogurt
Yoghurt is undoubtedly an ideal diet for development of growing fetal brain. They help in maintaining flexibility of the brain cell membranes which are responsible for sending and receiving of information. In addition, Greek yoghurt contains B complex vitamins, a food substance necessary for growth and development of neurotransmitters as well as brain tissues.
7. Eggs
Egg contains high level of choline, zinc, lutein, omega 3 which helps in improving concentration. Choline fosters the production of memory stem cells known as acetylcholine which is responsible for improving the child’s memory.
Final Verdict
The best way to ensure your baby develops a healthy brain is to ensure you eat healthy food including the ones listed in this article. These foods are rich in important nutrients that are essential for development of your baby’s brain, so ensure you add them in your diet on a regular basis.
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